45 minutes
@
$15.00
12:15pm on Thursdays
A class designed to elevate your heart rate and work your large muscle groups in a manner that is joint-friendly.
- Class is held at Phoenix Plaza LifeStart Gym : 2909 N. Central Ave. Phoenix, AZ 85012
- Light hand weights or exercise bands will be used
- Exercises will be completed standing and seated
- We do have a few floor exercises to be completed on your back or hands & knees
We do have some equipment available. Learn more about us https://www.restorativefitnessaz.