4:00pm on Tuesdays
A slow and rejuvenating class that focuses on deep stretching in places we need it most and in a manner that is easy on tired and stiff joints. This is not a formal yoga class.

- Class is held at Phoenix Plaza Fitness Center (LifeStart) at : 2909 N. Central Ave. Phoenix, AZ 85012
- There will be standing and seated floor exercises/stretches
- Props will be used such as yoga blocks and yoga straps

Learn more about us at : https://www.restorativefitnessaz.com

12:30 pm on Thursdays
A class designed to elevate your heart rate and work your large muscle groups in a manner that is joint-friendly.

- Class is held at Phoenix Plaza LifeStart Gym : 2909 N. Central Ave. Phoenix, AZ 85012
- Light hand weights or exercise bands will be used
- Exercises will be completed standing and seated
- We do have a few floor exercises to be completed on your back or hands & knees

We do have some equipment available. Learn more about us https://www.restorativefitnessaz

You're signing up for class on Monday at 4:30pm.

- Class is held at Phoenix Plaza Fitness Center at : 2909 N. Central Ave. Phoenix, AZ 85012.
- You do NOT need to be a gym member to participate

Participants must pre-register for each class.
Full refunds will be available until 24 hours before class. For questions on refunds or cancelations, call 602-456-7957 or email kelly@restorativefitnessaz.com.

Schedule 2 - 55 min assisted stretch sessions

with Kelly Williams

with Kelly Williams

This is a planning meeting for current clients where we can sit down and talk (in person, on the phone, or on Zoom) about goals or changes in focuses based on current needs. This session is designed to be time for you to get more clarity on why we are doing what we do and to provide you the opportunity to re-direct when it feels best for you.

This is a planning meeting for current clients where we can sit down and talk (in person, on the phone, or on Zoom) about goals or changes in focuses based on current needs. This session is designed to be time for you to get more clarity on why we are doing what we do and to provide you the opportunity to re-direct when it feels best for you.

with Kelly Williams

with Kelly Williams

This is a planning meeting for current clients where we can sit down and talk (in person, on the phone, or on Zoom) about goals or changes in focuses based on current needs. This session is designed to be time for you to get more clarity on why we are doing what we do and to provide you the opportunity to re-direct when it feels best for you.

This is a planning meeting for current clients where we can sit down and talk (in person, on the phone, or on Zoom) about goals or changes in focuses based on current needs. This session is designed to be time for you to get more clarity on why we are doing what we do and to provide you the opportunity to re-direct when it feels best for you.